Online Strength and Conditioning for Masters
Swim Ireland Masters have teamed up with Niamh Buffini of Buff Performance to offer a tailored 8-week Strength and Conditioning programme to Masters swimmers.
The aim of the programme is to increase cardio fitness, improve fundamental movement and mobility, with a focus on core strengthening.
The programme is subsidised by Swim Ireland Masters, costing just €50 for 16 live workouts, with 8 additional pre-recorded sessions.
The programme begins on Tuesday 19th October 2021 @ 6.30pm
Further information can be found at the booking link below